Therapy for Anxiety & Depression

Anxiety and depression symptoms can look unique for everyone. And these days, more and more people are feeling down, hopeless, or stressed about the future. If you’re struggling with anxiety or depression, you don’t need to struggle alone.

You’re here to live a life worth living.

  • You want to feel at ease in your daily life.

  • You want to alive and connected to yourself.

  • You want to do things that bring you joy.

  • You want to feel hopeful about the future rather than living in fear.

  • You want to get to the root of what’s really keeping you down.

  • You want to be more in control of your emotions.

  • You want to feel happy and free.

Get Started

  • Learn New Skills

    Learn to manage your thoughts and feelings effectively, especially when you feel stressed, sensitive, or emotional.

  • Get to the Root

    Discover what is at the root of your anxiety or depression through Internal Family Systems, Depth Psychology, and Somatic Therapies.

  • Create a Life Worth Living

    Discover what you truly desire for your life. Rather than living in fear or hopelessness, you’re now free to create a life of meaning.

holistic approach to therapy for anxiety and depression

A unique & holistic approach

  • Somatic & Creative Arts Therapies to help you reconnect with your body, improve coping with emotions, develop self-trust, and feel grounded.

  • Internal Family Systems to develop compassion for your inner child, reduce confusion and inner conflict, and heal from the past.

  • Jungian Psychology to address triggers, process emotions safely, and reclaim your power to create your life.

Learn more

You don’t have to keep struggling alone. Reach out and get started today.

reach out today

  • Online & In-Person

    You can choose between meeting on telehealth, in person at the office, or a hybrid of both.

  • Whole-Person Approach

    My approach blends traditional talk therapy with the latest research in neuroscience and the mind/body connection, which supports a body and movement-based therapy style.

  • A roadmap for your journey into self

    You are in the driver’s seat of your own healing and learning. I’m here to provide maps, tools, structure, and support on your journey.