Getting Started with Counseling

I recommend setting up a phone consultation with me and a few other therapists to see who is the best fit for you at this time. All counselors/therapists have varied experience, educational backgrounds, and approaches. The most important thing that leads to successful therapy is the relationship you have with your therapist. Let’s set up a free 30-minute consultation to get to know each other and discover if we’re a good fit!

The process begins by setting up a phone consultation, then completing some paperwork and general assessments, followed by our first appointment. The first 4-5 sessions are focused on laying the groundwork for our time together. You’ll learn important skills to support the therapy process while I also gather more information about you and what you hope to accomplish in therapy, and ultimately we determine the best plan to support your goals. Then, we can go deeper into the issues that you’re in therapy to address such as relationship problems, past traumas, deepening self-awareness, reducing anxiety/depression, etc. Most clients like to meet weekly or every-other week for best results, and gradually reduce frequency over time. We will discuss a customized plan just for you.

Yes, I offer appointments both over telehealth and in-person at my office. Since I am licensed in Colorado, I can see clients all across the state via telehealth. My office is located in Colorado Springs if you prefer to meet in person. We will discuss what is the best fit for you based on your location, goals, and mental health needs. I utilize a telehealth platform that is secure and HIPAA compliant.

Yes! We can meet at a beautiful office space located inside Root Center for Yoga. The address is 617 N 17th St #200, Colorado Springs, CO 80904

Monday-Friday, with hours ranging from 9am-6pm.

Yes! I have availability for new clients at this time and would love to chat with you to see if we’d be a good fit to work together.

I mainly work with adults (18+) and who are on a path of self-growth and self-understanding. My passion is supporting those who have experienced some sort of trauma or challenge in past relationships and are searching for both healing of the past and new skills to utilize as they move forward. I also work with individuals who are experiencing a general sense of anxiety, depression, or other mental health challenges that they’d like support with. I see both individuals and couples.

Master of Arts (MA): I hold a Masters degree in Clinical Mental Health Counseling from the University of Colorado, Colorado Springs. That means I completed a 4-year bachelors degree followed by a 2-year masters degree that included rigorous coursework in mental health, individual therapy, marriage/family therapy, group therapy, trauma, cultural competencies, treatment of addictions, etc., as well as a practicum at Pikes Peak Suicide Prevention and internship with AspenPointe/Diversus Health.

Nationally Certified Counselor (NCC): This means that I am considered nationally certified in the United States by the National Board for Certified Counselors. I received this certification by completing my Masters degree at an accredited university and completing the National Counselor Examination.

Licensed Professional Counselor (LPC): This means that I hold a license in Colorado and I am registered with the Department of Regulatory Agencies. Counseling is a highly regulated profession (with good reason!), and I have completed all the necessary hours, exams, courseowrk and supervision required to become a fully licensed professional counselor.

Yoga Teacher (200): I completed a 200-hour yoga teacher training through Cambio Yoga here in Colorado Springs. I enjoy providing clients with skills that are based in yoga such as breath, meditation, and simple postures to support mental health and wellbeing.

Registered Dance Movement Therapist (R-DMT): I am a Registered Dance Movement Therapist. This credential requires 3+ years of additional schooling and supervised hours in practice.

Therapy or counseling are recommended when there is a diagnosable clinical concern present, such as generalized anxiety disorder, major depressive disorder, post-traumatic stress disorder, etc. Coaching is recommended when there is NOT a diagnosable clinical concern present. Many people find themselves experiencing mental health symptoms such as mild anxiety, depression, or relationship challenges that don't fit a medical diagnosis. In this case, coaching may be a better fit.

My masters degree training was based in a Person-Centered approach. That means I’ve been trained in holding a stance of non-judgment, compassionate and empathic understanding, and seeing my own personal development and presence as a key factor in our work together. If you want a therapist who feels like a real person (not just a robot who nods and says '“mmhmm, say more”), then I might be your therapist! My person-centered approach is only a foundation (a very important foundation) for the work we do to get you into deep personal reflection in session and big, bold action in your life outside of therapy. I bring my whole self to therapy, and I welcome your whole self in therapy - the good and the “not so good”. I believe we all need a place to be fully ourselves and that the process of growth begins with an honest look at where we’re starting from.

I am deeply committed to continuing education. In fact, learning is one of my core values! I have additional training in:

Somatic/Dance Movement Therapy

Trauma-Informed Practices (Polyvagal-Informed Dance Movement Therapy)

Internal Family Systems

Motivational Interviewing

Emotionally Focused Therapy

Jungian Life Coaching

Gottman Method Couples Therapy

Interpersonal Neurobiology

Yes! There is a law called the No Surprises Act which now requires all mental health providers to provide a Good Faith Estimate when a new client requests services. This law is very important because it insures that you will not receive a surprise bill from any health provider you work with. The good faith estimate will include the anticipated investment you’ll make in therapy services over the course of one year.

I currently in network with Aetna & Select through Headway. I am happy to provide a “superbill” for you to submit to your insurance company if you have a different carrier.

My out-of-pocket rates range from $140-$165 per therapy hour. Each session is approximately 50 minutes to allow 10 minutes for taking notes and completing paperwork that is required of me by law and ethics. I offer a sliding scale for a select number of clients each week based on financial need.